stretch zone

proprietary method


Stretch Zone Miami's Method® is unique and effective because it focuses on the nervous system's control of muscle tension via the stretch reflex. This stretch reflex can limit the range of motion and is not always due to a lack of flexibility because of muscle length or elasticity.  Stretch Zone™ Miami's system comfortably stabilizes the body, isolates the stretch area, and allows complete control to the certified Stretch Zone™ Miami stretch practitioner.   Stretch Zone™ Miami's specially designed tables are designed for maximum comfort and adaptability. Patented adjustable belts, pads, and straps allow for the rapid extension of muscles further than the central nervous system would normally allow. Continuing on this systematic process, the practitioner smoothly guides each tri-planer movement a few degrees past the active range of motion, then aids in the return movement back to zero tension. This all occurs before the muscle can react to being stretched and prevents it from going into its protective contraction. This method allows Stretch Zone Miami to provide a revitalizing, refreshing, and rejuvenating effect upon the body. This results in the body being prepped for peak performance and function.


The Stretch Zone™ Workshop is a practitioner certification course of complete stand-alone, state-of-the-art performance enhancement modalities. Courses are for select massage therapists, athletic trainers, physical therapists, chiropractors, personal trainers and other body work practitioners. The workshop provides in-house or on-site training and support for those using Stretch Zone™ methods, skills and procedures, so that they may proficiently offer the service to their clients. The practitioners each receive extensive training on-site at the Stretch Zone™ Institute or off-site, with supporting documentation, manual, protocols and continuing education credits.